Reimagining Your Life Story
By David Richie
Unlock the secrets of deep, restorative sleep by harnessing the power of your breath.
In Sleep: The Carbon Dioxide Advantage, author David Richie delivers a powerful, science-backed guide that challenges conventional thinking about oxygen and sleep. This groundbreaking book explores the role of functional breathing and carbon dioxide tolerance in transforming your sleep, your focus, and your life.
Perfect for anyone struggling with snoring, sleep apnea, anxiety, or low energy — this book teaches you how to reset your body’s natural rhythms through intentional nasal breathing, breath-holding exercises, and optimized CO₂ levels. More than a sleep book, it’s a complete wellness manual for anyone seeking to reduce stress, improve performance, and breathe with purpose.
How mouth breathing silently destroys your sleep quality and immune health
Why carbon dioxide — not oxygen — is the missing link to optimal breathing
Functional breathing techniques to improve focus, reduce anxiety, and fight fatigue
The critical link between ADHD, PTSD, and dysfunctional breathing
How to train your body to sleep deeper, recover faster, and perform better
Breathwork exercises you can start using today to improve sleep tonight
Written by the founder of the Breathe for Wellness Functional Breathing Foundation, Sleep is a must-read for wellness seekers, athletes, educators, and anyone ready to take control of their health — one mindful breath at a time.
Format: Paperback
Pages: 92
Language: English
ISBN: 979-8-86490-550-0
Publication Date: October 2023
Publisher: Water Bearer LLC
🧠 “You are either breathing for wellness or breathing for dis-ease.”
Transform your breath. Transform your sleep. Transform your life.
Reimagining Your Life Story
By David Richie
Unlock the secrets of deep, restorative sleep by harnessing the power of your breath.
In Sleep: The Carbon Dioxide Advantage, author David Richie delivers a powerful, science-backed guide that challenges conventional thinking about oxygen and sleep. This groundbreaking book explores the role of functional breathing and carbon dioxide tolerance in transforming your sleep, your focus, and your life.
Perfect for anyone struggling with snoring, sleep apnea, anxiety, or low energy — this book teaches you how to reset your body’s natural rhythms through intentional nasal breathing, breath-holding exercises, and optimized CO₂ levels. More than a sleep book, it’s a complete wellness manual for anyone seeking to reduce stress, improve performance, and breathe with purpose.
How mouth breathing silently destroys your sleep quality and immune health
Why carbon dioxide — not oxygen — is the missing link to optimal breathing
Functional breathing techniques to improve focus, reduce anxiety, and fight fatigue
The critical link between ADHD, PTSD, and dysfunctional breathing
How to train your body to sleep deeper, recover faster, and perform better
Breathwork exercises you can start using today to improve sleep tonight
Written by the founder of the Breathe for Wellness Functional Breathing Foundation, Sleep is a must-read for wellness seekers, athletes, educators, and anyone ready to take control of their health — one mindful breath at a time.
Format: Paperback
Pages: 92
Language: English
ISBN: 979-8-86490-550-0
Publication Date: October 2023
Publisher: Water Bearer LLC
🧠 “You are either breathing for wellness or breathing for dis-ease.”
Transform your breath. Transform your sleep. Transform your life.
