If you're feeling wired, tired, overwhelmed, or constantly one step behind, there's a good chance your nervous system is stuck in survival mode — and you're not breathing the way nature intended.

At Bee Guided Wellness, we help you reconnect with your most powerful built-in tool for energy, clarity, and calm:

Your breath.

What Is Restorative Functional Breathwork™?

This isn't just deep breathing. It's a targeted, science-based approach to retraining the breath so your body can shift from stress and burnout into repair and balance.

In your 1:1 session— you'll learn how to:

✔️ Calm your mind using the Carbon Dioxide Advantage™

✔️ Reprogram your body's stress response

✔️ Boost oxygen efficiency and energy

✔️ Engage the diaphragm for proper breathing mechanics

✔️ Regulate your nervous system naturally

Whether you're dealing with anxiety, poor sleep, brain fog, burnout, or fatigue — your breath may be the missing link.

Why Breathwork Works

Breath affects everything:

• Cortisol and adrenal function

• Sleep quality and recovery

• Focus and productivity

• Emotional regulation

• Immune response

• Energy production at the cellular level

Most people take over 20,000 shallow, dysfunctional breaths a day — reinforcing stress instead of relieving it.

We help you reverse that pattern — one breath at a time.